Michael Hensh | Feb 03 2026 16:00
Why Heart Health Deserves Your Attention
February marks American Heart Month, making it the perfect time to focus on the incredible organ that powers your entire body — your heart. Even though heart disease continues to be the number one cause of death in the United States, many of its risks can be lowered or prevented through mindful habits and routine checkups. Unfortunately, long-standing myths often cloud the truth about what really supports a healthy heart. Below, we break down some of the most common misconceptions so you can take meaningful steps toward better cardiovascular health.
Myth #1: “Heart problems only happen to older adults.”
It’s easy to assume heart issues begin later in life, but that’s not the case. Plaque can start accumulating in the arteries surprisingly early — even during childhood. With more young adults facing conditions like obesity and Type 2 diabetes, protecting your heart early on is more important than ever. Building habits like regular exercise, nutritious eating, and avoiding tobacco creates a powerful foundation for long-term wellness.
Myth #2: “High blood pressure always comes with symptoms.”
Many people believe they would immediately notice signs of high blood pressure, but in reality, it often goes undetected. Known as the “silent killer,” elevated blood pressure usually doesn’t cause noticeable symptoms while it steadily strains your arteries and vital organs. The only dependable way to catch it is through routine monitoring. You can use machines at many pharmacies or ask your healthcare provider to check it during regular visits.
Myth #3: “Heart disease mostly affects men.”
Although heart disease is commonly associated with men, it is actually the leading cause of death for both men and women. What differs, however, are the warning signs. Women may not experience the classic chest pain that many people expect. Instead, they may notice nausea, shortness of breath, unusual fatigue, or discomfort in the back, neck, or jaw. Recognizing these more subtle symptoms can help women seek care earlier and improve their chances of recovery.
Myth #4: “If heart disease runs in my family, there’s nothing I can do.”
Your genetics do play a role in your heart health, but they don’t tell the whole story. Even if you have a family history of cardiac issues, you can still significantly reduce your risk through healthy lifestyle choices. Eating nutrient-rich foods, staying physically active, maintaining a healthy weight, avoiding smoking, and finding ways to manage stress can make a meaningful difference — no matter what’s in your DNA.
Myth #5: “Exercise is unsafe after a heart event.”
Many people worry that exercise could be harmful after experiencing a heart issue, but in most cases, the opposite is true. Under medical guidance, physical activity often plays a key role in recovery. Programs such as cardiac rehabilitation are tailored to help survivors rebuild strength safely and confidently. While it’s essential to follow your doctor’s recommendations, don’t overlook how helpful movement can be in supporting healing.
Simple Ways to Protect Your Heart
The American Heart Association estimates that up to 80% of heart disease cases can be prevented — a powerful reminder of how much control you truly have. Consider incorporating these steps into your daily routine:
- Stay on top of screenings for cholesterol, blood pressure, and blood sugar so you can detect changes early.
- Choose meals filled with fruits, vegetables, whole grains, lean proteins, and heart‑healthy fats.
- Engage in at least 150 minutes of moderate physical activity each week.
- Quit smoking if you currently smoke — within just 12 months, your heart attack risk can drop by half.
- Find healthy outlets for stress, such as hobbies, mindfulness practices, prayer, or relaxation techniques.
How Insurance Can Support Preventive Care
Most insurance plans include preventive services at no extra cost, making it easier to stay proactive about your health. These benefits often cover annual wellness visits, blood pressure checks, and cholesterol screenings. Many plans also offer programs for nutrition counseling or assistance with quitting smoking. Taking advantage of these resources can help you detect concerns before they become serious medical issues.
Your Heart Health Starts with Small Choices
Heart disease is preventable for most people, but awareness is the first step. This American Heart Month, take a moment to learn your numbers, schedule a checkup, or commit to a small habit that supports better heart function. Little, intentional actions — practiced consistently — can have a profound impact on your long‑term health. Making even one positive change today brings you closer to a stronger heart and a healthier future.