Michael Hensh | Dec 16 2025 16:00
The holiday season is a whirlwind of festivities and obligations, making it easy to let health routines slip. But remember, wellness doesn't have to be daunting. Simple, intentional steps can make a lasting difference, allowing you to fully enjoy the season while staying healthy.
Physical Wellness
Stay nourished with regular meals and stay hydrated. Consider short indoor walks or morning stretches to keep moving. If you're heading out, pack healthy snacks to stay fueled. Keep a consistent sleep schedule with small tips like drinking water before coffee to help you wake up.
Flu Wellness
Flu season hits its peak between December and February. Last year, over 47 million people were affected, leading to 610,000 hospitalizations and 216 pediatric deaths. Only 43% of adults got vaccinated, but it's not too late to get your flu shot. Prioritize vaccination, especially for children, seniors, and those with health concerns.
Mental Wellness
The mental toll of the season can be significant. 79% of U.S. adults feel stressed, with more than half needing weeks to recover. Remember, self-care isn't selfish. Practical resets like a 10-minute solo walk, journaling, or saying “no” to extra commitments can make a big difference.
Wrap this season with wellness as a gift to yourself and your loved ones. Small changes can lead to big benefits, offering a more joyful and restful holiday experience. For any questions or support, consider reaching out to your health plan representative. Wishing you a joyful, restful, and healthy holiday season!